A compound set is when you do one set of one exercise and one set of another exercise, both targetting the same muscles, without resting.
20 reps per exercise
10 mins per day and get a slim back🔥
Easy way of training! Get a sexy leg
Pin it, try it and have a great day!
Here are some ways to fix your posture and relieve back pain.
Remember to FOCUS on those ab muscles when you do your ab workouts, maintain that mind to muscle connection!
PIN it if you like it!
It is time to include kids‼‼
Use the bands for your abs training!
Make sure to save this great body weight only chest workout! 🔥🔥 #chestexercise #chesttraining
It's Mondayyyy! Which means it's time for a leg day!! Let's get it!! #legday #legexercise
Here are 8 exercises for your glutes exercises with no equipment.
Do you wanna build a huge leg and chest? Here's the set of training! #legtraining #chestworkout
which shape do you prefer? Choose and train it!
Here are three poses you can train at home instead of training at the gym.
Are you get ready to your lower abs workout??
When the gyms are closed,but you don't train there anywhere.
You can do this 10 minute hiit instead of running!
Do you distress of your fat belly? Have you get tired of the training online cause of the high intensity? Here's a ab workout for beginners! It's helpful and easy to keep up!
If you just start training, here is easy abs for you and it easy but useful.
let burn fat with your friends!!
Focus on getting 1% better everyday!
Let's start out ab challenge!!
Here's the way to building your 🍑
If you want to train your full body and speed. Here is something special to you.
If you want to increase your protein but afraid of burning fat, try to do it! This is low calorie but with high protein. #proteinfood #highprotein #lowcalorie
Here are two really special and delicious, which meanwhile high protein drinks for you!