Ever wonder why you should practice Standing Bow pose? You’ve come to the right place. Yoga’s standing poses not only keep you on your feet, but they often provide you with a strong foundation for the rest of your practice.
Dive deeper into your yoga routine, discovering new yoga poses and developing a deeper understanding of the poses you practice regularly.
Whether your early morning rituals are done to bring yourself closer to God, Spirit, Universe, or as an acknowledgement of the beauty of a new day, each one has the opportunity to craft your day, setting both the tone and the underlying theme for everything that comes next.
Did you know that the mouth and teeth are also used to determine dosha imbalances? Oral health in Ayurveda is linked to overall health and well-being, and the condition of the mouth and tongue are considered a window to the body’s health. #alternativehealth
Moon cycles possess archetypal energies that offer women deeper insight into her own natural rhythms and how her divine flow guide her to have greater control over her mental and emotional well-being as well as harness the full potential of her creativity, strength, and nourishment.
10 Ways to Honor Your Goddess Energy: Goddess energy helps with improves hormonal health and contributes to overall happiness.
3 Yoga Tips for Beginners: Get the most out of every yoga class by embracing three simple tips.
Beginner Yoga: Your yoga-at-home practice starts here.
Yoga for Digestion: If you’re one of the many American who suffers from occasional digestive discomfort, yoga offers a natural way to get relief. Just as you would adapt your diet to address your needs, try including some of these poses into your regular practice.
Hatha practices are designed to align and calm your body, mind, and spirit in preparation for meditation. The regular practice of Hatha Yoga asanas could give “steadiness, health, and lightness of body.”
Here are five yoga poses that may help to alleviate back pain. Common symptoms of back pain may include spasms, stiffness, pain, numbness, and sometimes pain in the leg area. Yoga for back pain.
Explore how energetic anatomy influences the way we show up in the world as Yoga teachers with these tips on using the 7 chakras.
Try one of these self-loving mantras to regain confidence and move forward in a positive way.